5 Signs Your Pet Is Anxious — And What to Do About It

Ever noticed your pet pacing around during Diwali fireworks or hiding when guests arrive? Anxiety in pets is more common than we think — and they can’t exactly say, “Hey, I’m stressed!”

But they do show us. In small, sometimes heartbreaking ways. Let’s decode their silent signals, and learn how to help — simply, gently, and with love.

🐾 1. Sudden Pacing or Restlessness

They can’t sit still. They walk in circles. They pant. It’s like something invisible is bothering them.

Why it happens: Loud noises, separation, or even a change in routine can trigger this. Indian homes get hectic — visitors, celebrations, or shifting flats — and pets feel it too.

What to do:

• Speak calmly, sit near them without forcing cuddles
• Play soft music or white noise (yes, it helps!)
• Try grounding scents like lavender (vet-safe only)

🐾 2. Hiding or Clinging Too Much

Some dogs disappear under the bed, while others become your shadow. Both can be anxiety signs.

What to do:

• Respect their space if they hide
• If they cling, offer gentle reassurance without rewarding panic
• Build confidence with slow exposure to triggers

🐾 3. Sudden Barking, Whining or Meowing

If your otherwise calm pet starts vocalising more — and it’s not for food or attention — they could be feeling insecure or scared.

What to do:

• Rule out pain or illness first
• Stay patient. Shouting makes it worse.
• Use comforting phrases and a low, steady voice

🐾 4. Destructive Chewing or House Soiling

Anxious pets sometimes chew furniture, scratch doors, or forget their toilet training. It’s not misbehaviour — it’s stress.

What to do:

• Avoid punishment
• Give chew toys or frozen treats as outlets
• Create a calm “safe zone” in your home — think blanket, toy, and water

🐾 5. Changes in Eating or Sleeping

Just like us, anxious pets may lose their appetite or oversleep. If your pet suddenly starts skipping meals or seems more tired, anxiety could be a cause.

What to do:

• Stick to a routine (meals, walks, sleep)
• Try anxiety-calming diets or treats (vet-approved)
• Consult your vet for chronic anxiety signs

🚨 When to Call the Vet

If your pet’s anxiety is daily, disruptive, or worsens over time — please talk to your vet. There are safe medications and behavioural therapies that can help.